Wednesday, May 7

30 Seconds

Side Lunges

Slow Air Squats

Soldier Kicks

Russian Kettlebell Swings

Active Samson

Kettlebell Goblet Squats

Kettlebell Strict Press (Right Arm)

Kettlebell Strict Press (Left Arm)

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press & Reach

5 Stiff Legged Deadlifts

5 Front Squats

Mobility: KB Ankle Stretch – 1:00 each side

SWOD:

Front Squat

Build to heavy single

WOD:

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

Xpress:

4 Rounds

250m Row

40 x Air Squats

30 x Push Ups