Thursday, May 9

40 Seconds

Single Unders

Toe Touch to Air Squats

30 Seconds

Single Unders

Air Squats

20 Seconds

Single Unders

Jumping Air Squats

Deadlift (clean grip)

Build to heavy 3

WOD:

15′ AMRAP

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Xpress:

13′ AMRAP

15 x Pull Ups

30 x Box Jump Overs

15 x Burpees