Tuesday, May 7

Warm Up:

30 Seconds

Easy Run

Mountain Climbers

Moderate Run

Push-up Shoulder Taps

Faster Run

Push-up to Down Dog

Mobility:

Chest Stretch – :30 each side

Child’s Pose – 1:00

AMRAP 4:

27 Wall Balls (20/14)

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21 Wall Balls (20/14)

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15 Wall Balls (20/14)

15 Burpees

15 Pull-ups

15′ AMRAP

28 x KB Snatch

300m Run