Wednesday, May 29

Warm Up

5 Minutes:

100 Meter Run

100 Plate carry

10 burpees

10 Step Ups

Mobility:

Pigeon Pose on box 1:00

WOD:

For Time:

150′ Walking Lunge

150′ Bear Crawl

30 Plate Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl

20 PlateBox Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Plate Box Step-Ups

Plate: 45/35

Box: 24/20

Xpress:

12′ AMRAP

500m row

35 x Wall Balls

10 x Burpee Box Jump Overs