Tuesday, May 28

30 Seconds

Easy Single Unders

Right Arm KB Swing

Left Arm KB Swing

Quick Single Unders

Right Arm KB Hang Muscle Clean

Left Arm KB Hang Muscle Clean

Higher Single Unders

Right Arm KB Strict Press

Left Arm KB Strict Press

Barbell Warmup

5 Romanian Deadlifts

5 Hang Muscle Cleans

5 Front Rack Elbow Rotations (Each Side)

5 Strict Press & Reach

5 Push Press & Reach

Mobility:

Front Rack Stretch – 1:00

SWOD:

Push Jerk

Build to heavy single

AMRAP 15:

40 Double Unders

20 KB Hang Clean & Jerks (53/35)

40 Double Unders

200m Run

Xpress:

4 Rounds

400m Run

21 kB Swings

15 pull ups