Thursday, May 30

Warm Up:

1 Minute

Easy Run

Active Spidermans

45 Seconds

Moderate Run

Active Samson

30 Seconds

Faster Run

Mountain Climbers

SWOD:

Superset

Strict Pull Ups

4 x 8

Dips

4×8

WOD:

5 Rounds:

200m Run

10 Burpees

After burner:

Tabata – Plate Flutter Kicks

Xpress:

21-15-9

HR Push Ups

Plate G2OH (45/35)

Plate Squats