Wednesday, May 15

Warm Up:

30 Seconds

Side Lunges

Push Up to down dog

Active Samson

Reverse Lunges

Chest Stretch

Slow Air Squats

Jumping Lunges

Child’s Pose

Jumping Air Squats

Barbell Warmup

30 Seconds:

Back Rack Reverse Lunges

Good Mornings

Pausing Back Squats

Strict Press & Reach

Stiff Legged Deadlifts

Pausing Front Squats

WOD:

AMRAP 4:

20 Back Squats (135/95)

20 Back Squats (155/105)

AMRAP Back Squats (185/125)

Rest 3 Minutes

AMRAP 4

20 Push Press (115/80)

20 Push Press (135/95)

AMRAP Push Press (155/105)

Rest 3 Minutes

AMRAP 4:

20 Deadlifts (185/135)

20 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

Xpress:

5 Rounds

30 x Sit Ups

20 x Wall Balls

10 x Burpee Box Jump overs