Tuesday, May 14

30 Seconds

Easy Single Unders

Active Samson

Push-up to Down Dog

High Single Unders

Active Spidermans

Soldier kicks

Double Unders

Slow Air Squats

Push-up Plank Shoulder Taps

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Stiff-Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

Mobility:

Front Rack Stretch – 1:00

Wrist Stretch – :30 each direction

SWOD:

Power Clean (touch and go)

Build to moderate 5

WOD:

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

3 Rounds:

21 Pull Ups

75 Double Unders (150 single Unders)

Xpress:

15′ AMRAP

40 x Box Jumps Overs (24/20)

20 x KB Snatches (53/35)