Thursday, May 16

Warm Up:

30 Seconds

Easy Run

Up Dog

Front Plank

Moderate Run

Down Dog

Right Side Plank

Faster Run

Push-up to Down Dog

Left Side Plank

WOD:

3 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

Xpress:

15′ AMRAP

300m row

21 x KB Swings (53/35)

15 x HSPUs

9 x Toes 2 Bar