Monday, May 6

20 Seconds

Active Spidermans

Push-up to Down Dog

Active Samson

Soldier Kicks

Air Squats with Arms Overhead

30 Seconds

PVC Pass Throughs

PVC Sotts Press

PVC Overhead Squats

PVC Pass Throughs (More Narrow)

Barbell Snatch Warmup

5 Good Mornings

5 Elbow Rotations

5 Snatch Grip Push Jerks

5 Overhead Squats

5 Snatch Grip Deadlifts

SWOD:

Power Snatch

Build to a heavy single

WOD:

Isabel

30 x Power Snatches (135/95)

Xpress:

4 Rounds:

30 x Sit Ups

18 x Box Jump Overs (24/20)

6 x Burpee Pull Ups