Friday, May 9

Warm Up:

200m Run

Quad Stretch

Knee to chest

Soldier kicks

Side lunges

Walking Samson

Walking Spider-Man

Bear Crawl

High Knees

Butt kicks

Mobility:

Child’s Pose – 1:00

Pigeon Pose – 1:00 each side

WOD:

5 Rounds:

3 x Full Snatches (135/95)

9 x HSPUs

15 x Toes 2 Bar

Xpress:

800m Run

60 x KB Swings (53/35)

120 x DUs (240 singles)