Friday, May 17

We will not be having a 9 am or 10 am class tomorrow morning. Will be presenting for career day at Travis Elementary!

Warm Up:

200m Run

Walking Samson

Walking spider man

Side lunges

Soldier kicks

3 Air Squats + broad jump

High knees

Butt kicks

WOD:

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

Xpress:

800m Run

40 x Toes to Bar

20 x Burpee Broad Jumps