Friday, May 3

Free Class Friday!!!!!

Warm Up:

:30 Seconds

Active Samson

Push Up to Down Dog

Active Spidermans

Air Squats

Mountain Climbers

Soldier Kicks

Mobility:

Child’s Pose – 1:00

Squat Hold – :30

WOD:

Teams of 3

21′ AMRAP

30 x Box Jump Overs (24/20)

30 x HR Push Ups

30 x Goblet Squats (53/35)

30 x Burpees

30 x KB Lunges (53/35)

30 x KB High Pulls (53/35)

*One person working at a time, one resting, one holding on to a plate (45/35 = RX)