Monday, May 20

Warm Up:

:30

Easy Run

Air Squats with Hands Overhead

Moderate Run

Slow PVC Overhead Squats

Faster Run

Jumping Air Squats

Modified Barbell Warmup

5 Good Mornings

5 Pausing Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Overhead Squats

5 Snatch Grip Deadlifts

Mobility:

Warrior Squat – 1:00

PVC OH Squat Hold – 1:00

WOD:

On the 5:00 x 5:

30 Air Squats

300m Run

7 Power Snatches (115/85)

*score is slowest round

Xpress:

12′ AMRAP

40 x Wall Balls (20/14)

18 x KB Snatches (53/35)

9 x Pull Ups