Tuesday, May 21

Warm Up:

Line Drills (Stretch Down & Jog Back)

Quad Stretch

Knee to Chest

Straight Leg Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

Straight Leg Kicks

Bear Crawl

Reverse Bear Crawl

Crab Walk

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Mobility:

PVC Lat Stretch – :45

Hamstring Stretch – :45 each side

WOD:

“Strict Nicole”

AMRAP 20:

400m Run

Max Strict Pull Ups

Xpress:

2k row