Wednesday, April 3

Warm Up:

Easy Single Unders

Mountain Climbers

Air Squats

Higher Single Unders

Push-up to Down Dog

Air Squats with Hands Overhead

Faster Single Unders

Push-up Shoulder Taps

Pausing Air Squats with Hands Overhead

Barbell Warmup

10 Calf Raises

5 Strict Press

10 Calf Raises

5 Push Press

10 Calf Raises

5 Push Jerks

SWOD:

Push Jerk

Build to heavy 3

WOD:

AMRAP 18:

60 Double Unders

45 Air Squats

300m Run

15 Push Jerks (135/95)

Xpress:

16′ AMRAP

30 X DUs (90 x Singles)

15 x Shuttle Rune

7 x Strict Pull Ups