Thursday, April 4

Warm Up:

Down and Back

Quad Stretch

Knee to Chest

Straight Leg Kicks

Walking Samson

Walking Spidermans

Side Lunges

WOD:

AMRAP 15:

5 x HR Push Ups

10 x Strict Pull Ups

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

Xpress:

3 Rounds:

30 x Wall Balls (20/14)

30 x Box Jump Overs (24/10)

30 x KB High Pulls (53/35)