Tuesday, April 2

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunges

Walking Samson

Waking Spider-Man

3 Air Squats + Broad Jump

High Knees

Butt Kicks

Barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

WOD:

AMRAP 4:

27 x Wall Balls (20/14)

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

27 Wall Balls (20/14)

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

27 Wall Balls (20/14)

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

Xpress:

5 Rounds:

100m Run

25 x Box Step Ups (24/20)