Thursday, April 18

Warm Up:

Line Drills

Walking Samson

Walking Spider-Man

Bear Crawl

Soldier Kicks

3 Air Squats + Broad Jump

Side Lunge

Barbell:

5 good mornings

5 back squats

5 Strict press

5 muscle Snatches

5 OHS

Mobility:

PVC Pass Thrus – 1:00

Warrior Stretch – :30 each side

SWOD:

Hang Squat Snatch

Build to heavy double

WOD:

15′ AMRAP

60 x Double Unders (180 singles)

30 x Box Jump Overs (24/20)

15 x Deadlifts (275/185)

Xpress:

12′ AMRAP

24 x Wall Balls

12 x Burpees