Tuesday, April 16

Warm Up:

4 Rounds:

5 Plate Ground to Overhead

25’ Overhead Walking Lunge

10 Plate Hops

25’ Overhead Walking Lunge

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Hang Power Cleans

5 Front Squats

Mobility:

PVC Lat Stretch – 1:00

Pigeon Pose – 1:00 each side

SWOD:

Power Clean + Push Jerk

Build to a Heavy Complex

WOD:

“Grace”

For Time:

30 Clean and Jerks (135/95)

Xpress:

5 Rounds:

12 x Alt KB Snatches (53/35)

12 x Burpees

12 x Pull Ups