Monday, April 22

Warm Up:

30 Seconds

Active Spidermans

Box Step-ups

Active Samson

Box Step-ups

Air Squats

Box Step-ups

2 Rounds

30 Seconds:

PVC Overhead Squats

PVC Sotts Press

Snatch Barbell Warmup

5 Stiff Legged Snatch Grip Deadlifts

5 Hang Muscle Snatches

5 Overhead Squats

Mobility:

Child’s Pose on Box – 1:00

WOD:

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24”/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

Xpress:

3 Rounds:

400m Run

35 x Wall Balls (20/14)

15 x Ab Mat Burpees