Monday, April 1st

New week, New Month!

Movement of the month for April will be Full Snatch. We will test tomorrow morning and then retest at the end of the month.

30 Seconds

PVC Hang High Pulls

Active Samson

PVC Hang Muscle Snatch

Air Squats
PVC Power Snatch Balances

Active Spidermans
PVC Squat Snatch Balances

Push-up to Down Dog
PVC Hang Squat Snatches

With Empty Barbell

5 Hang High Pulls

5 Hang Muscle Snatch
5 Power Snatch Balances
5 Squat Snatch Balances
5 Hang Squat Snatches

Mobility:

PVC Pass Thrus – 1:00

PVC Lat Stretch – 1:00

SWOD:

Full Snatch

1 rep max

WOD:

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Xpress:

21-18-15-12-9-6-3

KB Swings (53/35)

Burpees