Friday, April 5

Warm Up:

200m Run

Quad Stretch

Walking Samson

Bear Crawl

Walking Spiderman

Side Lunges

Soldier Kicks

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Mobility:

Pigeon Pose – 1:00

Childs Pose – 1:00

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Core Work:

Plate Flutter Kicks

Tabata

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WOD:

For Time:

50 x Alt KB Snatches (53/35)

35 x Box Jump Overs (24/20)

20 x Deadlifts (275/185)

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Xpress:

13′ AMRAP:

5 x Burpee Box Jumps (24/20)

10 x Toes 2 Bar

15 x KB Swings (53/35)

100m Run