Warm Up: 200m Run Quad Stretch Knee to chest Side lunges Walking Samson Waking Spider-Man 3 Air Squats + Broad Jump High Knees Butt Kicks Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff Legged Deadlifts 5 Hang Power Cleans 5 Front Squats WOD: AMRAP 4: 27 x Wall…
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New week, New Month! Movement of the month for April will be Full Snatch. We will test tomorrow morning and then retest at the end of the month. 30 Seconds PVC Hang High Pulls Active Samson PVC Hang Muscle Snatch Air Squats PVC Power Snatch Balances Active Spidermans PVC Squat Snatch Balances Push-up to Down…
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