Monday , April 8
Warm Up:
:30 Seconds
Active Samson
Air Squats
Active Spiderman
Push Up to down dog
Supermans
Pigeon Pose
Barbell:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
SWOD:
Power Clean
Build to heavy 3
WOD:
5 Rounds:
10 Power Cleans (135/95)
10 Burpees