Tuesday April, 9

Warm Up:

200m Run

Quad Stretch

Walking Samson

Side Lunges

3 Air Squats + Broad Jump

Walking Spiderman

High Knees

Butt Kicks

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WOD:

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Box Jumps Overs (24/20)

1 Minute Rest

*Score is total reps

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Xpress:

For Time:

50 x Toes to bar

40 x Wall Balls

30 x KB Snatches

20 x Burpees