Tuesday, April 30

Warmup Run

200 Meter Easy Jog

30 Seconds

Plate Hops

Air Squats

Plate Ground to Overhead

Active Samsons

Plate Counterbalance Squats

Deep Side Lunges

SWOD:

Full Snatch

1 rep max

WOD:

For Time:

200 Meter Run, 2 Full Snatches

200 Meter Run, 4 Full Snatches

200 Meter Run, 6 Full Snatches

200 Meter Run, 8 Full Snatches

200 Meter Run, 10 Full Snatches

Barbell: 135/95

Xpress:

(18′ Cap)

Buy In:

400m Run

Then

40 X Wall Balls

30 x KB Snatches

20 x HSPUs

Then

Buy Out: 400m Run