Friday, March 29

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunges

Walking Samson

Walking Spider-Man

High Knees

Butt kicks

WOD:

30 minute Cap

Teams of 3:

120 HR Push Ups

120 Wall Balls (20/14)

100 Box Jump Overs (24/20)

100 KB Swings (53/35)

80 Wall ball sit ups (20/14)

80 Goblet Squats (53/35)

60 Burpee Box Jump Overs (24/20)

60 KB Thrusters (53/35)

Xpress:

5 Rounds:

8 x Burpees

16 x KB Lunges (53/35)

32 x DUs (96 singles)