Wednesday, March 27

Warm Up:

200m Run

Quad Stretch

Knee to chest

Soldier kicks

Side lunges

High knees

Butt kicks

WOD:

AMRAP 5:

Buy-In: 50 KB Swings (53/35)

Immediately Into…

12 Deadlifts (185/135)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 KB Swings (53/35)

Immediately Into…

8 Deadlifts (225/155)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 KB Swings (53/35)

Immediately Into…

4 Deadlifts (245/165)

8 Box Jump Overs (24/20)

Xpress:

15′ AMRAP

30 x Plate Step Ups (45/25)

15 x G2OH

30 x DUs (90 Singles)

15 x Push Ups