Tuesday, March 26

Warm Up:

2 Rounds

30 Seconds Each:

PVC Pass Throughs

Push-up to Down Dog

PVC Overhead Squats

Push-up to Down Dog

PVC V-Ups on Floor

*More narrow on Overhead Squats and Pass Throughs on the second round

Modified Barbell Warmup

5 Snatch Grip Deadlifts

5 Hang Jump Shrugs

5 Hang High Pulls

5 Hang Muscle Snatches

5 Hang Power Snatches

5 Overhead Squats

SWOD:

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

Build to a Moderate Complex

WOD:

Power Snatches (75/55)

Toes to Bar

Burpees

Xpress:

5 Rounds:

200m Run

21 x Wall Balls (20/14)

15 x Sit Ups

9 x Strict Pull Ups