Thursday, March 28

Warm Up:

:30 Seconds

Easy Jog

Pigeon Pose

Child’s Pose

Moderate Jog

Push Up to down dog

Calf Stretch

Fast Jog

Active Samson

Active Spider-Man

SWOD:

****1 mile run test****

WOD:

5 Rounds:

5 Strict Handstand Push-ups

10 Strict Pull-ups

100’ Walking Lunge

20 AbMat Sit-ups

Xpress:

12′ AMRAP

5 x Pull Ups

10 x KB Swings (53/35)

15 x Wall Balls (20/14)