Monday, March 25

Warm Up:

30 Seconds

Single Unders

Air Squats

Single Unders

KB Front Squats

Single Unders

KB Push Press

Single Unders

KB Thrusters

Mobility:

Child’s Pose – 1:00

Pigeon Pose :30 each side

WOD:

AMRAP 20:

30 Single Arm KB Push Press (53/35)

30 Double Unders (90 x Singles)

30 Wallballs (20/14)

30 Double Unders (90 x singles)

Xpress:

15′ AMRAP

27 x Box Jump Overs

21 x KB Swings (53/35)

15 x Burpees