Friday, March 22

Warm Up:

Line Drills

Quad Stretch

Knee to chest

Soldier Kicks

Bear Crawl

3 Air Squat + Broad Jump

High Knees

Butt kicks

Mobility:

Child’s Pose – 1:00

Squat Hold – 1:00

WOD:

15′ AMRAP

30 x Sit Ups

10 x Burpee Box Jump Overs (24/20)

30 x Wall Balls (20/14)

10 x KB Hang Clean and Jerk (53/35)