Monday, March 11

Warm Up:

30 Seconds

Easy Single Unders

Walk Outs

Kettlebell Deadlifts

Higher Single Unders

Push-up to Down Dog

Kettlebell High Pulls

Fast Single Unders

Active Spidermans

Russian Kettlebell Swings

Mobility:

KB Ankle Stretch – :45 each side

Pigeon Pose – 1 minute each side

Up Dog – 1 minute

WOD:

21-18-15-12-9-6-3

KB Swings (53/35)

After each round:

15 Ab Mat Sit Ups

30 Double Unders (120 Singles)

Xpress:

15′ AMRAP

15 x Box Jumps Overs

15 x Ground to Overhead (45/25)

15 x Pull Ups

15 x Burpees