Tuesday, March 12

Warm Up:

5 Stiff Legged Deadlifts

5 Jump Shrugs

5 Strict Press

5 Deadlifts

5 Muscle Cleans

5 Push Press

5 Deadlifts

5 Hang Power Cleans

5 Push Jerks

SWOD:

Complex:

1 Deadlift + Hang Power Clean + Push Jerk

Build to moderate weight

WOD:

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

*Score is Slowest Interval

Xpress:

For Time:

60 x Wall Balls (20/14)

50 x KB Snatches

40 x Box Jump Overs

30 x HR Push Ups

200m Run