Friday, March 8

Warm Up:

:30 Seconds

Easy Jog

Active Samson

Active Spider-Man

Moderate Jog

Push Up to down dog

PVC Pass Thrus

Fast Jog

Air Squats

Superman’s

Mobility:

Child’s Pose – 1:00

WOD:

4 Rounds:

1′ ME Box Jumps (24/20)

1′ ME Sumo DL HP (75/55)

1′ ME Wall Balls (20/14)

1′ ME Cal Row

1′ Rest