Thursday, March 7

Warm Up:

:30 Seconds

Soldier Kicks

Active Samson

Active Spider-Man

Push Up to down dog

Air Squats

PVC Pass Thrus

Pigeon Pose

SWOD:

15′

Work on weaknesses

WOD:

3 Rounds

400m Run

30 x Sit Ups

20 x Box Jump Overs (24/20)

10 x Hang Clean and Jerks (135/95)

Xpress:

3 Rounds:

3′ AMRAP

15 x Burpees

10 x Wall Balls (20/14)

1′ Rest