Thursday, March 21

Warm Up:

1:00

Easy Jog

Push Up to down dog

:45

Moderate Jog

Active Samson

Active Spidermans

:30

Fast Jog

Couch Stretch

Pigeon Pose

SWOD:

12′

Work on weaknesses

WOD:

20′ AMRAP

7 x Full Snatches (115/80)

200m Run

Xpress:

15′ AMRAP

45 x DUs (90 x Singles)

30 x Box Jump Overs

15 x Burpees