Wednesday, February 27o

Warm Up:

Line Drills

200m Run

Quad stretch

Knee to chest

Walking Samson

Walking Spider-Man

3 Air Squats + broad jump

High knees

Butt kicks

Mobility:

Pigeon Pose: 1:00 each side

WOD:

For Time:

100 x Double Unders (300 Singles)

50 x Reverse Lunges

25 x Push Ups

80 x Double Unders (240 Singles)

40 x Reverse Lunges

20 x Push Ups

60 x Double Unders (180 Singles)

30 x Reverse Lunges

15 x Push Ups

40x Double Unders (120 Singles)

20 x Reverse Lunges

10 x Push Ups

20 x Double Unders (60 Singles)

10 x Reverse Lunges

5 x Push Ups

Xpress:

15′ AMRAP

21 x KB Swings (53/35)

18 x Wall Balls (20/14)

15 x Pull Ups