Thursday, February 28

Warm Up:

:30 Seconds

Easy Jog

Push Up to down dog

Soldier Kicks

Moderate Jog

Active Samson

Air Squats

Fast Jog

Side Lunge

Active Spider-Man

Mobility:

Child’s Pose – 1:00

Ankle Stretch – 1:00

Squat Hold – 1:00

Weakness Work

10′

3 Rounds:

1 min ME Burpee Box Jumps (24/20)

1 min ME KB Swings (53/35)

1 min ME Wall Balls (20/14)

1 min ME Cal Row

1 minute Rest