Tuesday, February 26

Warm Up:

1:00

Easy Jog

PVC Lat Stretch

Superman’s

:45 Seconds

Moderate Jog

PVC Pass Thrus

Active Samson

:30 Seconds

Fast Jog

OHS

Active Spidermans

Barbell:

3 Rounds:

5 Muscle Snatches

5 OHS

5 Snatch Grip DL

SWOD:

3 Position Snatch

Build to moderate complex

WOD:

For Time:

50 Box Jump Overs (24/20)

40 Pull Ups

30 Power Snatches (115/80)

Xpress:

3 Rounds:

400m Run

20 x Burpees Box Jump Overs