Monday, February 25

Warm Up:

:30 Seconds

Active Samson

Active Spider-Man

Air Squats

Push Up to down dog

Squat Hold

PVC Pass Thrus

Mobility:

Child’s Pose – 1:00

Couch Stretch – :30 each side

SWOD:

Strict Press

Build to heavy 3

WOD:

15′ AMRAP

45 x Ab Mat Sit Ups

30 x KB Hang Clean and Jerks (53/35) (Alternate every 5 reps)

15 x KB Goblet Squats (53/35)

Xpress:

12′ AMRAP

36 x Box Jump Overs

24 x HR Push Ups

12 x Pull Ups