Friday, February 22

Don’t forget Friday Night Lights starts at 6 pm. Come do 19.1 OR cheer on the others that are!

Warm Up:

:30 Seconds

Air Squats

Active Samson

Push Up to down dog

Active Spider-Man

Superman’s

Barbell WarmUp:

5 good mornings

5 back squats

5 elbow rotations

5 strict press

5 front squats

Mobility:

Squat Hold – 1:00

WOD:

13′ AMRAP

30 x DUs (120 singles)

15 x Power Cleans (115/80)

Xpress:

15′ AMRAP

5 x Burpee Box Jump Overs

10 x Pull Ups

15 x KB Swings