Thursday, February 21

Warm Up:

Line Drills

Shuttle Run (Down and back)

Walking Samson

Walking Spider-Man

Soldier Kicks

Side Lunge

3 Air Squats + Broad Jump

High Knees

Butt Kicks

Mobility:

Child’s Pose – 1:00

Pigeon Pose – 1:00

SWOD:

15′

Pick a weakness and work on it

WOD:

3 Rounds

400m Run

30 x Sit Ups

20 x Ab Mat Burpees

10 x Alt KB Snatch (53/35)