Wednesday, January 30

Warm Up:

30 Seconds

Easy Single Unders

Slow Air Squats

Moderate Single Unders

Deep Side Lunges

Higher Single Unders

Active Spidermans

Mobility:

Squat Hold – 1:00

KB ankle Stretch – 1:00 each side

SWOD:

Tempo Back Squats

5 sets of 2.

7 seconds down, 3 second pause.

WOD:

1-2-3-4-5-6-7-8-9-10

Front Squats (105/75)

After each Round: 30 Double Unders (90 Singles…your welcome)

Xpress:

5 Rounds

25 x Plate Sit Ups

15 x HR Push Ups

5 x Strict Pull Ups