Tuesday, January 29

Warm Up:

Line Drills

Walking Quad Stretch

Walking Knee to chest

Walking Samson

Walking Spider-Man

Bear Crawl

Side Lunge

Soldier Kick

Broad Jump

High Knees

Butt Kicks

Alternate Barbell Warmup

10 Stiff-Legged Deadlifts

5 Strict Presses

10 Elbow Rotations

5 Back Squats

10 Good Mornings

Mobility:

PVC Lat Stretch – 1:00

Hamstring Stretch – 1:00

16′ AMRAP

30 x KB Hang Clean and Jerks (53/35) (alternate after 5)

25 x Wall Balls (20/14)

20 x Lateral Bar Burpees

15 x Deadlifts (245/165)

Xpress:

15′ AMRAP

10 x 50′ Shuttle Runs

20 x Box Jump Overs (24/20)

40 x Doubles Unders (160 singles)