Thursday, January 31

Warm Up:

1:00

Easy Jog

Air Squats

:45

Moderate Jog

Push Up to down dog

:30

Active Samson

Active Spider-Man

Mobility:

Child’s Pose on Box – 1:00

Front Rack Stretch – 1:00

SWOD:

Full Clean

Establish 1 rep max

WOD:

“Grace”

30 x clean and Jerks (135/95)

Xpress:

3 Rounds:

3′ AMRAP

40 Wall Balls

Then…

ME Burpee Box Jump Overs

1′ Rest