Friday, February 1

Movement of the Month……everyone’s favorite…..running! We will test everyone’s mile run on Monday, Feb 4th and then retest at the end of the month!

Warm Up:

Easy shuttle

Quad Stretch

Knee to Chest

Straight Leg Kicks
Side Lunge

Moderate shuttle

Active Samson

Active Spidermans

Push-up to Down Dog

Faster shuttle

Side Shuffle

Air Squats

Mobility:

Child’s Pose on Medicine Ball

Squat Hold with Medicine Ball

WOD:

20′ AMRAP

75 Wall Balls

60 AB Mat Sit Ups

400m Run

30 Burpee Box Jumps (24/20)

Xpress:

21-15-9

Pull Ups

OH Plate Lunges (45/25)

Plate G2OH (45/25)