Thursday, October 24
Warm Up:
Dynamic Warmup
20 Easy Shuttle Runs
10 Medicine Ball Deadlifts
15 Moderate Shuttle Runs
10 Medicine Ball Strict Presses
10 Faster Shuttle Runs
10 Medicine Ball Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
SWOD:
Deadlift
Build to heavy 5
3 Rounds:
25 x DL (135/95)
200m run
25 x Wall balls (20/14)
200m run