Friday, October 25

Warm Up:

Warmup Run

400 Meter Easy Run

30 Seconds

Push Up to down dog

Slow Air Squats

Hollow Hold

Active dive bombers

Air Squats with Arms Overhead

Superman hold

Push up to down dog

Jumping Air Squats

Straight Leg Sit-ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

AMRAP 20:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

Xpress:

15′ AMRAP

30 x Box Jump Overs (24/20)

30 x Sit UPS

30 x KB Swings (53/35)

30 x Cal Row